One of the important paths towards attaining a healthy and well-balanced diet is ensuring that the intake of calcium is present in it alongside the various other main components such as carbohydrates, proteins, fats etc. Calcium is a source of mineral that is essential for our body and health. It plays a bigger role in developing our teeth, bones, muscles and even nerve signalling.
Making a habit to take in the needed amount of calcium from a smaller age allows a healthy growth and development process that aids in the long-run of your well-being. So, if you’re trying to figure out the variety of different calcium sourced food available out there, here are a few we have listed below.
Yoghurt
As a dairy product, it is only natural that yogurt contains within its high sources of calcium. It is also rich in probiotics which is an added benefit that aids in boosting a healthy immune system. Kids often love yogurt especially because you can also find them in different flavours. Yogurts are now also available in means of drinking, making it all the more convenient and still healthy.
Milk & Cheese
There is no doubt that both milk and cheese and loaded with calcium. Milk is an important part of anyone’s development process from the time of birth. They are also nutritional for those in their old age as it helps in supporting and providing stronger bones. If you’re looking for milk delivery Melbourne has some options. As for cheese, from toppings to sandwich fillings, there are great ways to enjoy it too.
Seeds & Nuts
For those of you who seek non-dairy means of calcium, then look no further than seeds and nuts. Today, you even get vegan milk options that are derived from nuts such as almond, cashew, etc. However, did you know that almond nuts have the highest source of calcium amongst all nuts? Seeds such as chia seeds, poppy seeds and even sesame seeds are full of calcium that benefits your health in the same way as any source of calcium does.
Salmon & Sardines
When it comes to meat, many fish such as salmons and sardine have the presence of calcium minerals in them. Fish eggs are also another source of calcium that you can benefit from alongside the presence of protein and omega 3 fatty acids. Once again, this is another non-dairy means of calcium that you can consume. Salmon and sardine also have a variety of other health benefits present in them which makes it healthier.
Whey protein
Did you know that whey is sourced from milk and therefore contains the many nutrients that milk does too including calcium? Whey protein has wonderful health benefits and is something that is consumed by many who seek to stay fit and maintain a healthy balanced diet. You can make use of whey protein by adding them to your smoothies and shakes!
A few other protein-sourced items include tofu as well as beans and lentils.
